Tag Archives: fitness

Fitness Update (July 2011)…

A number of things to report on the fitness front… I’ve switched some of my cardio sessions on the elliptical from regular interval training to Tabata Protocol. A little over 2 months ago¬†Dominic Brooks¬†pointed this out to me. I gave it a try then, but I wasn’t fit enough to cope with it. Now it [...]




Getting Fit: Another Update…

It’s a little over a month since I joined the gym. In that time I’ve had 4 days off, so it’s been pretty full on. I had my weekly personal training session today and I’m staggered with my current level of fitness compared to where I started. The trainer is pure evil and he really [...]